About
This 10-week prenatal yoga program offers gentle, adaptable practices for the second trimester. Each weekly video supports mobility, strength, breath awareness, posture, and rest as the body changes. Classes use pregnancy-conscious variations and encourage participants to work within their comfort level, with medical clearance and attention to individual needs. By the end of the program, participants will have a practical set of movement and relaxation tools to support daily comfort and connection throughout pregnancy.
You can also join this program via the mobile app. Go to the app
Price
$88.00