Third-Trimester Prenatal Yoga

This 10-week prenatal yoga program offers one gentle, practical class each week for the third trimester. Designed to support comfort, mobility, breath awareness, and rest as the body changes, each session includes pregnancy-conscious movement and modifications for common late-pregnancy needs such as hip tension, back discomfort, swelling, and fatigue. The program emphasizes listening to the body, using props, and preparing for labor with calming breath and relaxation practices. Participants should obtain clearance from their healthcare provider and stop if they experience pain, dizziness, bleeding, leaking fluid, contractions, or other concerning symptoms.